Awzi with Meat

Nour Al-SabahCuoco

Ingredienti

• 1 cup Egyptian rice
  1 cup
• 1.5 cups Basmati rice
  1.5 cup
• 1 kg lamb meat
  1 kg
• 1 cup peas
  1 cup
• 1 cup carrots
  1 cup
• 1 tsp mixed spices
  1 tsp
• Pepe nero macinato
  0
• Speziato
  0
• Chiodo di garofano
  0
• 1 tsp cinnamon
  1 tsp
• 2.5 tsp salt
  2.5 tsp
• 1.5 tsp cardamom
  1.5 tsp
• 1 tsp turmeric
  1 tsp
• A pinch of nutmeg
  0
• Fried almonds and pine nuts
  0
• 2 tbsp ghee
  2 tbsp

Passi

1. 1

   Boil the meat with an onion and mixed whole spices until cooked.

   Utensili necessari:

   🍳

   Pot

   10 min
2. 2

   Boil the peas and carrots with a teaspoon of sugar.

   Utensili necessari:

   🍳

   Pot

   5 min
3. 3

   After soaking and draining the rice, season it with the spices mentioned in the ingredients and add the peas.

   5 min
4. 4

   In the pot, melt a teaspoon of ghee, add half the pieces of meat, and increase the heat until the meat is slightly browned.

   Utensili necessari:

   🍳

   Pot

   5 min
5. 5

   Then add a cup of peas around the meat.

   5 min
6. 6

   Now add the seasoned rice that we added the peas and carrots to, and pour the meat broth over it until it rises about 1 cm above the rice, along with half a Maggi cube and the juice of half a lemon.

   10 min
7. 7

   Add 3 tsp of salt if the meat broth is not salty.

   5 min
8. 8

   Let the rice boil on high heat until the water evaporates and is no longer visible, then transfer it to low heat until it calms down and is fully cooked.

   15 min
9. 9

   Heat the oil and ghee well and pour them over the rice a few minutes before turning off the heat.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pepe nero macinatoper 100g

Energia251 kcal

Proteine10.95 g

Grassi totali3.26 g

Carbohydrate64.81 g

Fibre alimentari26.2 g

Zuccheri totali0.64 g

Speziatoper 100g

Energia100 kcal

Proteine2 g

Grassi totali5 g

Carbohydrate10 g

Fibre alimentari3 g

Zuccheri totali1 g

Chiodo di garofanoper 100g

Energia274 kcal

Proteine6 g

Grassi totali20 g

Carbohydrate65 g

Fibre alimentari33 g

Zuccheri totali2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag