Awzi with Meat

Nour Al-SabahChef

Ingredjenti

• 1 cup Egyptian rice
  1 cup
• 1.5 cups Basmati rice
  1.5 cup
• 1 kg lamb meat
  1 kg
• 1 cup peas
  1 cup
• 1 cup carrots
  1 cup
• 1 tsp mixed spices
  1 tsp
• Pepper iswed mgħaffeġ
  0
• Speċi
  0
• Clov
  0
• 1 tsp cinnamon
  1 tsp
• 2.5 tsp salt
  2.5 tsp
• 1.5 tsp cardamom
  1.5 tsp
• 1 tsp turmeric
  1 tsp
• A pinch of nutmeg
  0
• Fried almonds and pine nuts
  0
• 2 tbsp ghee
  2 tbsp

Passi

1. 1

   Boil the meat with an onion and mixed whole spices until cooked.

   Għodda meħtieġa:

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2. 2

   Boil the peas and carrots with a teaspoon of sugar.

   Għodda meħtieġa:

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3. 3

   After soaking and draining the rice, season it with the spices mentioned in the ingredients and add the peas.

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4. 4

   In the pot, melt a teaspoon of ghee, add half the pieces of meat, and increase the heat until the meat is slightly browned.

   Għodda meħtieġa:

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   recipe.minutes
5. 5

   Then add a cup of peas around the meat.

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6. 6

   Now add the seasoned rice that we added the peas and carrots to, and pour the meat broth over it until it rises about 1 cm above the rice, along with half a Maggi cube and the juice of half a lemon.

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7. 7

   Add 3 tsp of salt if the meat broth is not salty.

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8. 8

   Let the rice boil on high heat until the water evaporates and is no longer visible, then transfer it to low heat until it calms down and is fully cooked.

   recipe.minutes
9. 9

   Heat the oil and ghee well and pour them over the rice a few minutes before turning off the heat.

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Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pepper iswed mgħaffeġgħal kull 100g

Enerġija251 kcal

Proteini10.95 g

Xaħam Totali3.26 g

Karboidrati64.81 g

Fibri Dietetiċi26.2 g

Zokkor Totali0.64 g

Speċigħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali5 g

Karboidrati10 g

Fibri Dietetiċi3 g

Zokkor Totali1 g

Clovgħal kull 100g

Enerġija274 kcal

Proteini6 g

Xaħam Totali20 g

Karboidrati65 g

Fibri Dietetiċi33 g

Zokkor Totali2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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