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Awzi with Meat

Awzi with Meat

Nour Al-Sabah
Nour Al-SabahKokk
LunsjMiddagHovedretterRisKyllingKjøttالمملكة العربية السعودية / Middle-Eastern
Smaker:UmamiSalt
Forberedelsestid
60 min
Koketid
150 min
Total tid
210 min
Porsjoner
18
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • 1 cup Egyptian rice
    1 cup
  • 1.5 cups Basmati rice
    1.5 cup
  • 1 kg lamb meat
    1 kg
  • 1 cup peas
    1 cup
  • 1 cup carrots
    1 cup
  • 1 tsp mixed spices
    1 tsp
  • Malt svart pepperMalt svart pepper
    0
  • KrydderKrydder
    0
  • NellikNellik
    0
  • 1 tsp cinnamon
    1 tsp
  • 2.5 tsp salt
    2.5 tsp
  • 1.5 tsp cardamom
    1.5 tsp
  • 1 tsp turmeric
    1 tsp
  • A pinch of nutmeg
    0
  • Fried almonds and pine nuts
    0
  • 2 tbsp ghee
    2 tbsp

Trinn

  1. 1

    Boil the meat with an onion and mixed whole spices until cooked.

    Nødvendig utstyr:
    🍳
    Pot
    10 min
  2. 2

    Boil the peas and carrots with a teaspoon of sugar.

    Nødvendig utstyr:
    🍳
    Pot
    5 min
  3. 3

    After soaking and draining the rice, season it with the spices mentioned in the ingredients and add the peas.

    5 min
  4. 4

    In the pot, melt a teaspoon of ghee, add half the pieces of meat, and increase the heat until the meat is slightly browned.

    Nødvendig utstyr:
    🍳
    Pot
    5 min
  5. 5

    Then add a cup of peas around the meat.

    5 min
  6. 6

    Now add the seasoned rice that we added the peas and carrots to, and pour the meat broth over it until it rises about 1 cm above the rice, along with half a Maggi cube and the juice of half a lemon.

    10 min
  7. 7

    Add 3 tsp of salt if the meat broth is not salty.

    5 min
  8. 8

    Let the rice boil on high heat until the water evaporates and is no longer visible, then transfer it to low heat until it calms down and is fully cooked.

    15 min
  9. 9

    Heat the oil and ghee well and pour them over the rice a few minutes before turning off the heat.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein25 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
Malt svart pepperMalt svart pepperper 100g
Energi251 kcal
Protein10.95 g
Total fett3.26 g
Karbohydrat64.81 g
Kostfiber26.2 g
Sukkerarter totalt0.64 g
KrydderKrydderper 100g
Energi100 kcal
Protein2 g
Total fett5 g
Karbohydrat10 g
Kostfiber3 g
Sukkerarter totalt1 g
NellikNellikper 100g
Energi274 kcal
Protein6 g
Total fett20 g
Karbohydrat65 g
Kostfiber33 g
Sukkerarter totalt2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Delicious_Recipes#Eastern_Cuisines#Awzi