Awzi with Meat

Nour Al-Sabahbucătar

Ingrediente

• 1 cup Egyptian rice
  1 cup
• 1.5 cups Basmati rice
  1.5 cup
• 1 kg lamb meat
  1 kg
• 1 cup peas
  1 cup
• 1 cup carrots
  1 cup
• 1 tsp mixed spices
  1 tsp
• Piper negru măcinat
  0
• Condiment
  0
• Cuisoare
  0
• 1 tsp cinnamon
  1 tsp
• 2.5 tsp salt
  2.5 tsp
• 1.5 tsp cardamom
  1.5 tsp
• 1 tsp turmeric
  1 tsp
• A pinch of nutmeg
  0
• Fried almonds and pine nuts
  0
• 2 tbsp ghee
  2 tbsp

Pași

1. 1

   Boil the meat with an onion and mixed whole spices until cooked.

   Ustensile necesare:

   🍳

   Pot

   10 min
2. 2

   Boil the peas and carrots with a teaspoon of sugar.

   Ustensile necesare:

   🍳

   Pot

   5 min
3. 3

   After soaking and draining the rice, season it with the spices mentioned in the ingredients and add the peas.

   5 min
4. 4

   In the pot, melt a teaspoon of ghee, add half the pieces of meat, and increase the heat until the meat is slightly browned.

   Ustensile necesare:

   🍳

   Pot

   5 min
5. 5

   Then add a cup of peas around the meat.

   5 min
6. 6

   Now add the seasoned rice that we added the peas and carrots to, and pour the meat broth over it until it rises about 1 cm above the rice, along with half a Maggi cube and the juice of half a lemon.

   10 min
7. 7

   Add 3 tsp of salt if the meat broth is not salty.

   5 min
8. 8

   Let the rice boil on high heat until the water evaporates and is no longer visible, then transfer it to low heat until it calms down and is fully cooked.

   15 min
9. 9

   Heat the oil and ghee well and pour them over the rice a few minutes before turning off the heat.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Piper negru măcinatper 100g

Energie251 kcal

Proteine10.95 g

Grăsimi totale3.26 g

Carbohidrați64.81 g

Fibre alimentare26.2 g

Zaharuri totale0.64 g

Condimentper 100g

Energie100 kcal

Proteine2 g

Grăsimi totale5 g

Carbohidrați10 g

Fibre alimentare3 g

Zaharuri totale1 g

Cuisoareper 100g

Energie274 kcal

Proteine6 g

Grăsimi totale20 g

Carbohidrați65 g

Fibre alimentare33 g

Zaharuri totale2 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice