Awzi with Meat

Nour Al-Sabahkuhar

Sestavine

• 1 cup Egyptian rice
  1 cup
• 1.5 cups Basmati rice
  1.5 cup
• 1 kg lamb meat
  1 kg
• 1 cup peas
  1 cup
• 1 cup carrots
  1 cup
• 1 tsp mixed spices
  1 tsp
• Mleti črni poper
  0
• Začimba
  0
• Nageljnove
  0
• 1 tsp cinnamon
  1 tsp
• 2.5 tsp salt
  2.5 tsp
• 1.5 tsp cardamom
  1.5 tsp
• 1 tsp turmeric
  1 tsp
• A pinch of nutmeg
  0
• Fried almonds and pine nuts
  0
• 2 tbsp ghee
  2 tbsp

Koraki

1. 1

   Boil the meat with an onion and mixed whole spices until cooked.

   Potrebni pripomočki:

   🍳

   Pot

   10 min
2. 2

   Boil the peas and carrots with a teaspoon of sugar.

   Potrebni pripomočki:

   🍳

   Pot

   5 min
3. 3

   After soaking and draining the rice, season it with the spices mentioned in the ingredients and add the peas.

   5 min
4. 4

   In the pot, melt a teaspoon of ghee, add half the pieces of meat, and increase the heat until the meat is slightly browned.

   Potrebni pripomočki:

   🍳

   Pot

   5 min
5. 5

   Then add a cup of peas around the meat.

   5 min
6. 6

   Now add the seasoned rice that we added the peas and carrots to, and pour the meat broth over it until it rises about 1 cm above the rice, along with half a Maggi cube and the juice of half a lemon.

   10 min
7. 7

   Add 3 tsp of salt if the meat broth is not salty.

   5 min
8. 8

   Let the rice boil on high heat until the water evaporates and is no longer visible, then transfer it to low heat until it calms down and is fully cooked.

   15 min
9. 9

   Heat the oil and ghee well and pour them over the rice a few minutes before turning off the heat.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleti črni poperna 100g

Energija251 kcal

Beljakovine10.95 g

Skupne maščobe3.26 g

Ogljikovi hidrati64.81 g

Prehranske vlaknine26.2 g

Skupni sladkorji0.64 g

Začimbana 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe5 g

Ogljikovi hidrati10 g

Prehranske vlaknine3 g

Skupni sladkorji1 g

Nageljnovena 100g

Energija274 kcal

Beljakovine6 g

Skupne maščobe20 g

Ogljikovi hidrati65 g

Prehranske vlaknine33 g

Skupni sladkorji2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake