Awzi with Meat

Nour Al-SabahShefi i kuzhinës

Përbërësit

• 1 cup Egyptian rice
  1 cup
• 1.5 cups Basmati rice
  1.5 cup
• 1 kg lamb meat
  1 kg
• 1 cup peas
  1 cup
• 1 cup carrots
  1 cup
• 1 tsp mixed spices
  1 tsp
• Piper i zi i bluar
  0
• Erëza
  0
• Karanfil
  0
• 1 tsp cinnamon
  1 tsp
• 2.5 tsp salt
  2.5 tsp
• 1.5 tsp cardamom
  1.5 tsp
• 1 tsp turmeric
  1 tsp
• A pinch of nutmeg
  0
• Fried almonds and pine nuts
  0
• 2 tbsp ghee
  2 tbsp

Hapat

1. 1

   Boil the meat with an onion and mixed whole spices until cooked.

   Pajisjet e duhura:

   🍳

   Pot

   10 min
2. 2

   Boil the peas and carrots with a teaspoon of sugar.

   Pajisjet e duhura:

   🍳

   Pot

   5 min
3. 3

   After soaking and draining the rice, season it with the spices mentioned in the ingredients and add the peas.

   5 min
4. 4

   In the pot, melt a teaspoon of ghee, add half the pieces of meat, and increase the heat until the meat is slightly browned.

   Pajisjet e duhura:

   🍳

   Pot

   5 min
5. 5

   Then add a cup of peas around the meat.

   5 min
6. 6

   Now add the seasoned rice that we added the peas and carrots to, and pour the meat broth over it until it rises about 1 cm above the rice, along with half a Maggi cube and the juice of half a lemon.

   10 min
7. 7

   Add 3 tsp of salt if the meat broth is not salty.

   5 min
8. 8

   Let the rice boil on high heat until the water evaporates and is no longer visible, then transfer it to low heat until it calms down and is fully cooked.

   15 min
9. 9

   Heat the oil and ghee well and pour them over the rice a few minutes before turning off the heat.

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Piper i zi i bluarpër 100g

Energjia251 kcal

Proteina10.95 g

Yndyra totale3.26 g

Karbohidrate64.81 g

Fibrat dietetike26.2 g

Sheqernat totale0.64 g

Erëzapër 100g

Energjia100 kcal

Proteina2 g

Yndyra totale5 g

Karbohidrate10 g

Fibrat dietetike3 g

Sheqernat totale1 g

Karanfilpër 100g

Energjia274 kcal

Proteina6 g

Yndyra totale20 g

Karbohidrate65 g

Fibrat dietetike33 g

Sheqernat totale2 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat