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Awzi

Awzi

بلسم بن عبد الكريم
بلسم بن عبد الكريمShefi i kuzhinës
DrekDarkaPjatat kryesoreOrizالمملكة الأردنية الهاشمية / Middle-Eastern
Shijet:UmamiKripur
Koha e Përgatitjes
30 min
Koha e Gatimit
0 min
Koha totale
30 min
Shërbimet
12
Kostoja
E mesme
Kaloritë
400 kcal

Pjesë në shkallë

Përbërësit

  • ٧ كوب طحين
    7 كوب
  • ١ كوب حليب سائل
    1 كوب
  • ١ كوب زيت نباتي
    1 كوب
  • ١ ملعقة صغيره خميرة
    1 ملعقة صغيرة
  • ١/٢ ملعقة صغيره ملح
    0.5 ملعقة صغيرة
  • ١/٢ كيلوغرام لحم غنم مقطعة الى مكعبات صغيرة
    0.5 كيلوغرام
  • ٢ كوب أرز
    2 كوب
  • ١ كوب بازيلاء مسلوقة
    1 كوب
  • ٢ ملعقة كبيرة زيت نباتي
    2 ملعقة كبيرة
  • ١/٤ ملعقة صغيره كركم
    0.3 ملعقة صغيرة
  • ١ ملعقة صغيره 7 بهارات
    1 ملعقة صغيرة
  • ١/٢ ملعقة صغيره هيل
    0.5 ملعقة صغيرة
  • ١/٢ ملعقة صغيره فلفل أسود
    0.5 ملعقة صغيرة
  • ١/٢ كوب لوز محمر
    0.5 كوب

Hapat

  1. 1

    To prepare the dough: Mix all the ingredients in a bowl and gradually add water until the mixture becomes a cohesive dough. Let it rest for 30 minutes.

    Pajisjet e duhura:
    Enë për përzierjeEnë për përzierje
    30 min
  2. 2

    Divide the dough after it rests into balls the size of a fist.

    5 min
  3. 3

    Roll out the balls using a rolling pin, using a little flour to prevent sticking, until each ball forms a thin circular dough.

    Pajisjet e duhura:
    🍳
    Rolling Pin
    5 min
  4. 4

    For the filling: Place the meat in a pressure cooker, fry in oil over medium heat, and stir until it starts to change color.

    Pajisjet e duhura:
    Tenxhere me presionTenxhere me presion
    5 min
  5. 5

    Add cardamom, black pepper, and the 7 spices with a little salt, then add 3 cups of water and leave on medium heat. When the water boils, close the pressure cooker and leave on low heat for 15 minutes.

    15 min
  6. 6

    Once the meat is cooked, remove it from the pot and set aside the broth for later use.

    5 min
  7. 7

    To prepare the rice: Place the meat broth in a pot over medium heat, and when it boils, add the rice with salt and turmeric. If the broth is not enough to cover the rice, add water. Cover the pot and leave on low heat until the rice is cooked.

    Pajisjet e duhura:
    TenxhereTenxhere
    10 min
  8. 8

    To assemble the Awzi: Place each rolled dough ball in a small soup bowl. In the bottom of the dough, place a few fried almonds with 2 or 3 pieces of meat depending on their size, then add a spoonful of cooked peas, and finally add enough rice to fill the bowl while keeping the dough closure possible. Gather the edges of the dough and fold them over each other, then place in a baking tray with the folded side down.

    10 min
  9. 9

    Repeat the process to form all the dough balls.

    5 min
  10. 10

    Bake in a preheated oven at 180 degrees Celsius until the top is browned and cooked through.

    Pajisjet e duhura:
    FurrëFurrë
    10 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat25 g
Proteina20 g
Carbohydrates40 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

Halal
#Main_Dishes#Arab_Cuisine#Awzi