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Ayij

Ayij

Nabil Al-Ghamdi
Nabil Al-GhamdiKok
FrokostAftensmadForretterHovedretterSnackswolrd / Middle-Eastern
Smage:SurUmami
Forberedelsestid
40 min
Kogetid
0 min
Samlet tid
40 min
Serveringer
5
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • 3 cups bulgur, brown, soaked in hot water for 4 hours
    3 cup
  • 1 red or white onion, finely chopped
    1 piece
  • 1 cup fresh mint, chopped
    1 cup
  • 1/4 cup olive oil
    0.3 cup
  • 1/4 cup pomegranate molasses
    0.3 cup
  • 2 teaspoons lemon juice
    2 teaspoon
  • 2 teaspoons hot pepper paste, can be replaced with hot chili
    2 teaspoon
  • A pinch of black pepper
    0
  • A pinch of salt
    0
  • Lettuce leaves for serving
    0

Trin

  1. 1

    Mix the onion and chopped mint well, then add the soaked bulgur, season the mixture with black pepper and salt, and mix well.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    Add the olive oil, pomegranate molasses, lemon juice, and hot pepper paste, and mix to combine the ingredients well.

    5 min
  3. 3

    Arrange the lettuce leaves around the edges of the serving plate to form a star shape, or as desired, then pour the Ayij in the center of the serving plate, and serve. Enjoy your meal.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein6 g
Carbohydrates35 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskLaktosefriDiabetikervenligKost / Diæt
#Appetizers#Healthy#Salad