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Ayij

Ayij

Nabil Al-Ghamdi
Nabil Al-GhamdiChef
LunchDinnerAppetizersMain dishesSnackswolrd / Middle-Eastern
Tastes:SourUmami
Prep Time
40 min
Cook Time
0 min
Total Time
40 min
Servings
5
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • 3 cups bulgur, brown, soaked in hot water for 4 hours
    3 cup
  • 1 red or white onion, finely chopped
    1 piece
  • 1 cup fresh mint, chopped
    1 cup
  • 1/4 cup olive oil
    0.3 cup
  • 1/4 cup pomegranate molasses
    0.3 cup
  • 2 teaspoons lemon juice
    2 teaspoon
  • 2 teaspoons hot pepper paste, can be replaced with hot chili
    2 teaspoon
  • A pinch of black pepper
    0
  • A pinch of salt
    0
  • Lettuce leaves for serving
    0

Steps

  1. 1

    Mix the onion and chopped mint well, then add the soaked bulgur, season the mixture with black pepper and salt, and mix well.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  2. 2

    Add the olive oil, pomegranate molasses, lemon juice, and hot pepper paste, and mix to combine the ingredients well.

    5 min
  3. 3

    Arrange the lettuce leaves around the edges of the serving plate to form a star shape, or as desired, then pour the Ayij in the center of the serving plate, and serve. Enjoy your meal.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein6 g
Carbohydrates35 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganDairy-FreeDiabetic-FriendlyDiet
#Appetizers#Healthy#Salad