Vrijeme pripreme
40 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
40 min
Posluge
5
trošak
srednje
Kalorije
250 kcal
Razmjeri porcija
Sastojci
- 3 cups bulgur, brown, soaked in hot water for 4 hours3 cup
- 1 red or white onion, finely chopped1 piece
- 1 cup fresh mint, chopped1 cup
- 1/4 cup olive oil0.3 cup
- 1/4 cup pomegranate molasses0.3 cup
- 2 teaspoons lemon juice2 teaspoon
- 2 teaspoons hot pepper paste, can be replaced with hot chili2 teaspoon
- A pinch of black pepper0
- A pinch of salt0
- Lettuce leaves for serving0
Koraci
- 1
Mix the onion and chopped mint well, then add the soaked bulgur, season the mixture with black pepper and salt, and mix well.
5 minPotreban pribor:
Posuda za miješanje - 2
Add the olive oil, pomegranate molasses, lemon juice, and hot pepper paste, and mix to combine the ingredients well.
5 min - 3
Arrange the lettuce leaves around the edges of the serving plate to form a star shape, or as desired, then pour the Ayij in the center of the serving plate, and serve. Enjoy your meal.
5 min
Nutritivne činjenice
Opća nutritivna vrijednost recepta (po porciji)
10 g
6 g
35 g
* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.
Prehrambene značajke i oznake
HalalVegetarijanskiVeganskiBez mliječnih proizvodaPrikladno za dijabetičareDijeta

