ShiTayibPrijava
Ayij

Ayij

Nabil Al-Ghamdi
Nabil Al-GhamdiKuhar
RučakVečeraPredjelaGlavna jelaGrickalicewolrd / Middle-Eastern
Okusi:KiseloUmami
Vrijeme pripreme
40 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
40 min
Posluge
5
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • 3 cups bulgur, brown, soaked in hot water for 4 hours
    3 cup
  • 1 red or white onion, finely chopped
    1 piece
  • 1 cup fresh mint, chopped
    1 cup
  • 1/4 cup olive oil
    0.3 cup
  • 1/4 cup pomegranate molasses
    0.3 cup
  • 2 teaspoons lemon juice
    2 teaspoon
  • 2 teaspoons hot pepper paste, can be replaced with hot chili
    2 teaspoon
  • A pinch of black pepper
    0
  • A pinch of salt
    0
  • Lettuce leaves for serving
    0

Koraci

  1. 1

    Mix the onion and chopped mint well, then add the soaked bulgur, season the mixture with black pepper and salt, and mix well.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  2. 2

    Add the olive oil, pomegranate molasses, lemon juice, and hot pepper paste, and mix to combine the ingredients well.

    5 min
  3. 3

    Arrange the lettuce leaves around the edges of the serving plate to form a star shape, or as desired, then pour the Ayij in the center of the serving plate, and serve. Enjoy your meal.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat10 g
Proteini6 g
Carbohydrates35 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Appetizers#Healthy#Salad