ShiTayibIdħol
Ayij

Ayij

Nabil Al-Ghamdi
Nabil Al-GhamdiChef
PranzuĊenaAppetizersPlatti prinċipaliSnackswolrd / Middle-Eastern
Togħmiet:QaresUmami
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
5
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • 3 cups bulgur, brown, soaked in hot water for 4 hours
    3 cup
  • 1 red or white onion, finely chopped
    1 piece
  • 1 cup fresh mint, chopped
    1 cup
  • 1/4 cup olive oil
    0.3 cup
  • 1/4 cup pomegranate molasses
    0.3 cup
  • 2 teaspoons lemon juice
    2 teaspoon
  • 2 teaspoons hot pepper paste, can be replaced with hot chili
    2 teaspoon
  • A pinch of black pepper
    0
  • A pinch of salt
    0
  • Lettuce leaves for serving
    0

Passi

  1. 1

    Mix the onion and chopped mint well, then add the soaked bulgur, season the mixture with black pepper and salt, and mix well.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    recipe.minutes
  2. 2

    Add the olive oil, pomegranate molasses, lemon juice, and hot pepper paste, and mix to combine the ingredients well.

    recipe.minutes
  3. 3

    Arrange the lettuce leaves around the edges of the serving plate to form a star shape, or as desired, then pour the Ayij in the center of the serving plate, and serve. Enjoy your meal.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat10 g
Proteini6 g
Carbohydrates35 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Appetizers#Healthy#Salad