Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
5
Spiża
Medju
Kaloriji
250 kcal
Skala Porzjonijiet
Ingredjenti
- 3 cups bulgur, brown, soaked in hot water for 4 hours3 cup
- 1 red or white onion, finely chopped1 piece
- 1 cup fresh mint, chopped1 cup
- 1/4 cup olive oil0.3 cup
- 1/4 cup pomegranate molasses0.3 cup
- 2 teaspoons lemon juice2 teaspoon
- 2 teaspoons hot pepper paste, can be replaced with hot chili2 teaspoon
- A pinch of black pepper0
- A pinch of salt0
- Lettuce leaves for serving0
Passi
- 1
Mix the onion and chopped mint well, then add the soaked bulgur, season the mixture with black pepper and salt, and mix well.
recipe.minutesGħodda meħtieġa:
Bowl tal-ħawt - 2
Add the olive oil, pomegranate molasses, lemon juice, and hot pepper paste, and mix to combine the ingredients well.
recipe.minutes - 3
Arrange the lettuce leaves around the edges of the serving plate to form a star shape, or as desired, then pour the Ayij in the center of the serving plate, and serve. Enjoy your meal.
recipe.minutes
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
10 g
6 g
35 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālVeġetarjanVeganuĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta

