Forberedelsestid
40 min
Koketid
0 min
Total tid
40 min
Porsjoner
5
Koste
Medium
Kalorier
250 kcal
Skala porsjoner
Ingredienser
- 3 cups bulgur, brown, soaked in hot water for 4 hours3 cup
- 1 red or white onion, finely chopped1 piece
- 1 cup fresh mint, chopped1 cup
- 1/4 cup olive oil0.3 cup
- 1/4 cup pomegranate molasses0.3 cup
- 2 teaspoons lemon juice2 teaspoon
- 2 teaspoons hot pepper paste, can be replaced with hot chili2 teaspoon
- A pinch of black pepper0
- A pinch of salt0
- Lettuce leaves for serving0
Trinn
- 1
Mix the onion and chopped mint well, then add the soaked bulgur, season the mixture with black pepper and salt, and mix well.
5 minNødvendig utstyr:
Blandeskål - 2
Add the olive oil, pomegranate molasses, lemon juice, and hot pepper paste, and mix to combine the ingredients well.
5 min - 3
Arrange the lettuce leaves around the edges of the serving plate to form a star shape, or as desired, then pour the Ayij in the center of the serving plate, and serve. Enjoy your meal.
5 min
Ernæringsfakta
Generelt næringsinnhold (per porsjon)
10 g
6 g
35 g
* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.
Diettegenskaper og tagger
HalalVegetariskVeganskMelkefriDiabetikervennligDiett

