Ayij

Nabil Al-Ghamdikuhar

Sestavine

• 3 cups bulgur, brown, soaked in hot water for 4 hours
  3 cup
• 1 red or white onion, finely chopped
  1 piece
• 1 cup fresh mint, chopped
  1 cup
• 1/4 cup olive oil
  0.3 cup
• 1/4 cup pomegranate molasses
  0.3 cup
• 2 teaspoons lemon juice
  2 teaspoon
• 2 teaspoons hot pepper paste, can be replaced with hot chili
  2 teaspoon
• A pinch of black pepper
  0
• A pinch of salt
  0
• Lettuce leaves for serving
  0

Koraki

1. 1

   Mix the onion and chopped mint well, then add the soaked bulgur, season the mixture with black pepper and salt, and mix well.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Add the olive oil, pomegranate molasses, lemon juice, and hot pepper paste, and mix to combine the ingredients well.

   5 min
3. 3

   Arrange the lettuce leaves around the edges of the serving plate to form a star shape, or as desired, then pour the Ayij in the center of the serving plate, and serve. Enjoy your meal.

   5 min

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake