Baba Ghanouj

صابر يافعChef

Ingrediënten

• Aubergine
  1 kilogram
• Knoflook
  2 clove
• Tomaat
  2 large
• Peterselie
  1 small bunch
• Granaatappelmelasse
  2 tablespoon
• Citroensap
  1 teaspoon
• Zout
  0 pinch

Stappen

1. 1

   Peel the eggplant and then fry it in hot oil.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   In a bowl, mash the eggplant with garlic, then add a pinch of salt, chopped tomatoes, chopped parsley, pomegranate molasses, lemon juice, and mix well.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
3. 3

   Pour the Baba Ghanouj into a dish and serve cold.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aubergineper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Granaatappelmelasseper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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