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Baba Ghanouj

Baba Ghanouj

فاطمه السقاط
فاطمه السقاطKok
FrokostAftensmadForretterSnackswolrd / Middle-Eastern
Smage:SurUmami
Forberedelsestid
2 min
Kogetid
0 min
Samlet tid
2 min
Serveringer
3
Koste
Medium
Kalorier
200 kcal

Skala Portioner

Ingredienser

  • 2 eggplants, roasted
    2 pieces
  • 3 tablespoons tahini
    3 tablespoons
  • 2 lemons, juiced
    2 pieces
  • 1 tablespoon vinegar
    1 tablespoon
  • 2 cloves garlic, crushed
    2 cloves
  • 2 tablespoons olive oil
    2 tablespoons
  • Mint leaves for garnish
    0

Trin

  1. 1

    Mix the tahini with lemon juice, garlic, vinegar, and salt well to obtain a liquid sauce.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    BlenderBlender
    5 min
  2. 2

    Add the sauce to the mashed eggplant and mix well.

    5 min
  3. 3

    Place the Baba Ghanouj in a serving dish and garnish with mint and olive oil.

    2 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat14 g
Protein4 g
Carbohydrates10 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt
#Healthy_Recipes#Appetizers#Baba_Ghanouj