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Baba Ghanouj

Baba Ghanouj

Nadia Al-Thani
Nadia Al-ThaniKok
FrokostAftensmadForretterHovedretterSnackswolrd / Middle-Eastern
Smage:SurUmami
Forberedelsestid
20 min
Kogetid
30 min
Samlet tid
50 min
Serveringer
2
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • 1 1/2 cups roasted eggplant, finely chopped
    1.5 cup
  • 1/4 cup tomatoes, finely chopped
    0.3 cup
  • 1/4 cup finely chopped parsley
    0.3 cup
  • 1/4 cup bell pepper, finely chopped
    0.3 cup
  • 3 cloves of garlic, crushed
    3 clove
  • 2 tablespoons finely chopped mint
    2 tablespoon
  • 2 tablespoons pomegranate molasses
    2 tablespoon
  • Lemon juice to taste
    0
  • SaltSalt
    0
  • 4 tablespoons olive oil, for serving
    4 tablespoon

Trin

  1. 1

    The method for roasting and freezing the eggplant is detailed in the eggplant mutabbal recipe.

    10 min
  2. 2

    Mix the ingredients together, drizzle olive oil on top, and serve cold.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein3 g
Carbohydrates15 g
Ingrediensers næringsindhold (pr. 100g)
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt
#Healthy_Recipes#Appetizers#Baba_Ghanouj