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Baba Ghanouj

Baba Ghanouj

Nadia Al-Thani
Nadia Al-ThaniChef
LunchDinnerAppetizersMain dishesSnackswolrd / Middle-Eastern
Tastes:SourUmami
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
2
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • 1 1/2 cups roasted eggplant, finely chopped
    1.5 cup
  • 1/4 cup tomatoes, finely chopped
    0.3 cup
  • 1/4 cup finely chopped parsley
    0.3 cup
  • 1/4 cup bell pepper, finely chopped
    0.3 cup
  • 3 cloves of garlic, crushed
    3 clove
  • 2 tablespoons finely chopped mint
    2 tablespoon
  • 2 tablespoons pomegranate molasses
    2 tablespoon
  • Lemon juice to taste
    0
  • SaltSalt
    0
  • 4 tablespoons olive oil, for serving
    4 tablespoon

Steps

  1. 1

    The method for roasting and freezing the eggplant is detailed in the eggplant mutabbal recipe.

    10 min
  2. 2

    Mix the ingredients together, drizzle olive oil on top, and serve cold.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein3 g
Carbohydrates15 g
Ingredients Nutritional Facts (per 100g)
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Appetizers#Baba_Ghanouj