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Baba Ghanouj

Baba Ghanouj

ناجي الشيباني
ناجي الشيبانيChef
LunchDinnerAppetizersSnackswolrd / Middle-Eastern
Tastes:SourUmami
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
4
Cost
Medium
Calories
200 kcal

Scale Portions

Ingredients

  • 2 large eggplants
    2 piece
  • 2 cloves of garlic
    2 clove
  • 2 tablespoons of tahini
    2 tablespoon
  • 1/2 cup of lemon juice
    0.5 cup
  • 1 teaspoon of salt
    1 teaspoon

Steps

  1. 1

    Wash the eggplants and dry them, then place them directly on the gas without any pot, keeping the stem of the eggplant to be able to turn it over on medium heat until it is roasted on all sides.

    20 min
  2. 2

    Remove from the gas and peel well, then place in a bowl and leave in the refrigerator for an hour.

    Required Tools:
    🍳
    bowl
    60 min
  3. 3

    When taking the eggplant out of the refrigerator, drain the water that has collected in the bowl.

    5 min
  4. 4

    In another bowl, crush the garlic with some salt and add the eggplant, tahini, and lemon juice, then mash the mixture with a fork or a garlic masher until well combined.

    Required Tools:
    🍳
    bowl
    ForkFork
    🍳
    garlic masher
    10 min
  5. 5

    After tasting the mixture, salt, acidity, and tahini can be added to taste.

    5 min
  6. 6

    Pour the Baba Ghanouj into a flat dish and garnish with olive oil, mint, parsley, tomatoes, or pomegranate seeds. Serve with Arabic bread or toasted bread.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat12 g
Protein4 g
Carbohydrates20 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Appetizers#Baba_Ghanouj