Baba Ghanouj

ناجي الشيبانيآشپز

مواد تشکیل دهنده

• 2 large eggplants
  2 piece
• 2 cloves of garlic
  2 clove
• 2 tablespoons of tahini
  2 tablespoon
• 1/2 cup of lemon juice
  0.5 cup
• 1 teaspoon of salt
  1 teaspoon

مراحل

1. 1

   Wash the eggplants and dry them, then place them directly on the gas without any pot, keeping the stem of the eggplant to be able to turn it over on medium heat until it is roasted on all sides.

   20 دقیقه
2. 2

   Remove from the gas and peel well, then place in a bowl and leave in the refrigerator for an hour.

   ابزارهای مورد نیاز:

   🍳

   bowl

   60 دقیقه
3. 3

   When taking the eggplant out of the refrigerator, drain the water that has collected in the bowl.

   5 دقیقه
4. 4

   In another bowl, crush the garlic with some salt and add the eggplant, tahini, and lemon juice, then mash the mixture with a fork or a garlic masher until well combined.

   ابزارهای مورد نیاز:

   🍳

   bowl

   چنگال

   🍳

   garlic masher

   10 دقیقه
5. 5

   After tasting the mixture, salt, acidity, and tahini can be added to taste.

   5 دقیقه
6. 6

   Pour the Baba Ghanouj into a flat dish and garnish with olive oil, mint, parsley, tomatoes, or pomegranate seeds. Serve with Arabic bread or toasted bread.

   5 دقیقه

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی