Baba Ghanouj

ناجي الشيبانيשֶׁף

מרכיבים

• 2 large eggplants
  2 piece
• 2 cloves of garlic
  2 clove
• 2 tablespoons of tahini
  2 tablespoon
• 1/2 cup of lemon juice
  0.5 cup
• 1 teaspoon of salt
  1 teaspoon

צעדים

1. 1

   Wash the eggplants and dry them, then place them directly on the gas without any pot, keeping the stem of the eggplant to be able to turn it over on medium heat until it is roasted on all sides.

   20 דקות
2. 2

   Remove from the gas and peel well, then place in a bowl and leave in the refrigerator for an hour.

   כלים נדרשים:

   🍳

   bowl

   60 דקות
3. 3

   When taking the eggplant out of the refrigerator, drain the water that has collected in the bowl.

   5 דקות
4. 4

   In another bowl, crush the garlic with some salt and add the eggplant, tahini, and lemon juice, then mash the mixture with a fork or a garlic masher until well combined.

   כלים נדרשים:

   🍳

   bowl

   מזלג

   🍳

   garlic masher

   10 דקות
5. 5

   After tasting the mixture, salt, acidity, and tahini can be added to taste.

   5 דקות
6. 6

   Pour the Baba Ghanouj into a flat dish and garnish with olive oil, mint, parsley, tomatoes, or pomegranate seeds. Serve with Arabic bread or toasted bread.

   5 דקות

עובדות תזונה

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות