ShiTayibPrijava
Baba Ghanouj

Baba Ghanouj

ناجي الشيباني
ناجي الشيبانيKuhar
RučakVečeraPredjelaGrickalicewolrd / Middle-Eastern
Okusi:KiseloUmami
Vrijeme pripreme
20 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
40 min
Posluge
4
trošak
srednje
Kalorije
200 kcal

Razmjeri porcija

Sastojci

  • 2 large eggplants
    2 piece
  • 2 cloves of garlic
    2 clove
  • 2 tablespoons of tahini
    2 tablespoon
  • 1/2 cup of lemon juice
    0.5 cup
  • 1 teaspoon of salt
    1 teaspoon

Koraci

  1. 1

    Wash the eggplants and dry them, then place them directly on the gas without any pot, keeping the stem of the eggplant to be able to turn it over on medium heat until it is roasted on all sides.

    20 min
  2. 2

    Remove from the gas and peel well, then place in a bowl and leave in the refrigerator for an hour.

    Potreban pribor:
    🍳
    bowl
    60 min
  3. 3

    When taking the eggplant out of the refrigerator, drain the water that has collected in the bowl.

    5 min
  4. 4

    In another bowl, crush the garlic with some salt and add the eggplant, tahini, and lemon juice, then mash the mixture with a fork or a garlic masher until well combined.

    Potreban pribor:
    🍳
    bowl
    VilicaVilica
    🍳
    garlic masher
    10 min
  5. 5

    After tasting the mixture, salt, acidity, and tahini can be added to taste.

    5 min
  6. 6

    Pour the Baba Ghanouj into a flat dish and garnish with olive oil, mint, parsley, tomatoes, or pomegranate seeds. Serve with Arabic bread or toasted bread.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat12 g
Proteini4 g
Carbohydrates20 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Healthy_Recipes#Appetizers#Baba_Ghanouj