ShiTayibIdħol
Baba Ghanouj

Baba Ghanouj

ناجي الشيباني
ناجي الشيبانيChef
PranzuĊenaAppetizersSnackswolrd / Middle-Eastern
Togħmiet:QaresUmami
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
200 kcal

Skala Porzjonijiet

Ingredjenti

  • 2 large eggplants
    2 piece
  • 2 cloves of garlic
    2 clove
  • 2 tablespoons of tahini
    2 tablespoon
  • 1/2 cup of lemon juice
    0.5 cup
  • 1 teaspoon of salt
    1 teaspoon

Passi

  1. 1

    Wash the eggplants and dry them, then place them directly on the gas without any pot, keeping the stem of the eggplant to be able to turn it over on medium heat until it is roasted on all sides.

    recipe.minutes
  2. 2

    Remove from the gas and peel well, then place in a bowl and leave in the refrigerator for an hour.

    Għodda meħtieġa:
    🍳
    bowl
    recipe.minutes
  3. 3

    When taking the eggplant out of the refrigerator, drain the water that has collected in the bowl.

    recipe.minutes
  4. 4

    In another bowl, crush the garlic with some salt and add the eggplant, tahini, and lemon juice, then mash the mixture with a fork or a garlic masher until well combined.

    Għodda meħtieġa:
    🍳
    bowl
    FurkettaFurketta
    🍳
    garlic masher
    recipe.minutes
  5. 5

    After tasting the mixture, salt, acidity, and tahini can be added to taste.

    recipe.minutes
  6. 6

    Pour the Baba Ghanouj into a flat dish and garnish with olive oil, mint, parsley, tomatoes, or pomegranate seeds. Serve with Arabic bread or toasted bread.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat12 g
Proteini4 g
Carbohydrates20 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Healthy_Recipes#Appetizers#Baba_Ghanouj