ShiTayibLogg inn
Baba Ghanouj

Baba Ghanouj

ناجي الشيباني
ناجي الشيبانيKokk
LunsjMiddagForretterSnackswolrd / Middle-Eastern
Smaker:SurUmami
Forberedelsestid
20 min
Koketid
20 min
Total tid
40 min
Porsjoner
4
Koste
Medium
Kalorier
200 kcal

Skala porsjoner

Ingredienser

  • 2 large eggplants
    2 piece
  • 2 cloves of garlic
    2 clove
  • 2 tablespoons of tahini
    2 tablespoon
  • 1/2 cup of lemon juice
    0.5 cup
  • 1 teaspoon of salt
    1 teaspoon

Trinn

  1. 1

    Wash the eggplants and dry them, then place them directly on the gas without any pot, keeping the stem of the eggplant to be able to turn it over on medium heat until it is roasted on all sides.

    20 min
  2. 2

    Remove from the gas and peel well, then place in a bowl and leave in the refrigerator for an hour.

    Nødvendig utstyr:
    🍳
    bowl
    60 min
  3. 3

    When taking the eggplant out of the refrigerator, drain the water that has collected in the bowl.

    5 min
  4. 4

    In another bowl, crush the garlic with some salt and add the eggplant, tahini, and lemon juice, then mash the mixture with a fork or a garlic masher until well combined.

    Nødvendig utstyr:
    🍳
    bowl
    GaffelGaffel
    🍳
    garlic masher
    10 min
  5. 5

    After tasting the mixture, salt, acidity, and tahini can be added to taste.

    5 min
  6. 6

    Pour the Baba Ghanouj into a flat dish and garnish with olive oil, mint, parsley, tomatoes, or pomegranate seeds. Serve with Arabic bread or toasted bread.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat12 g
Protein4 g
Carbohydrates20 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetariskVeganskGlutenfriMelkefriDiabetikervennligDiett
#Healthy_Recipes#Appetizers#Baba_Ghanouj