Baba Ghanouj

ناجي الشيبانيkuhar

Sestavine

• 2 large eggplants
  2 piece
• 2 cloves of garlic
  2 clove
• 2 tablespoons of tahini
  2 tablespoon
• 1/2 cup of lemon juice
  0.5 cup
• 1 teaspoon of salt
  1 teaspoon

Koraki

1. 1

   Wash the eggplants and dry them, then place them directly on the gas without any pot, keeping the stem of the eggplant to be able to turn it over on medium heat until it is roasted on all sides.

   20 min
2. 2

   Remove from the gas and peel well, then place in a bowl and leave in the refrigerator for an hour.

   Potrebni pripomočki:

   🍳

   bowl

   60 min
3. 3

   When taking the eggplant out of the refrigerator, drain the water that has collected in the bowl.

   5 min
4. 4

   In another bowl, crush the garlic with some salt and add the eggplant, tahini, and lemon juice, then mash the mixture with a fork or a garlic masher until well combined.

   Potrebni pripomočki:

   🍳

   bowl

   Vilica

   🍳

   garlic masher

   10 min
5. 5

   After tasting the mixture, salt, acidity, and tahini can be added to taste.

   5 min
6. 6

   Pour the Baba Ghanouj into a flat dish and garnish with olive oil, mint, parsley, tomatoes, or pomegranate seeds. Serve with Arabic bread or toasted bread.

   5 min

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake