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Baba Ghanouj

Baba Ghanouj

ناجي الشيباني
ناجي الشيبانيKock
LunchMiddagFörrätterSnackswolrd / Middle-Eastern
Smaker:SurUmami
Förberedelsetid
20 min
Tillagningstid
20 min
Total tid
40 min
Portioner
4
Kostnad
Medel
Kalorier
200 kcal

Skala portioner

Ingredienser

  • 2 large eggplants
    2 piece
  • 2 cloves of garlic
    2 clove
  • 2 tablespoons of tahini
    2 tablespoon
  • 1/2 cup of lemon juice
    0.5 cup
  • 1 teaspoon of salt
    1 teaspoon

Steg

  1. 1

    Wash the eggplants and dry them, then place them directly on the gas without any pot, keeping the stem of the eggplant to be able to turn it over on medium heat until it is roasted on all sides.

    20 min
  2. 2

    Remove from the gas and peel well, then place in a bowl and leave in the refrigerator for an hour.

    Nödvändiga verktyg:
    🍳
    bowl
    60 min
  3. 3

    When taking the eggplant out of the refrigerator, drain the water that has collected in the bowl.

    5 min
  4. 4

    In another bowl, crush the garlic with some salt and add the eggplant, tahini, and lemon juice, then mash the mixture with a fork or a garlic masher until well combined.

    Nödvändiga verktyg:
    🍳
    bowl
    GaffelGaffel
    🍳
    garlic masher
    10 min
  5. 5

    After tasting the mixture, salt, acidity, and tahini can be added to taste.

    5 min
  6. 6

    Pour the Baba Ghanouj into a flat dish and garnish with olive oil, mint, parsley, tomatoes, or pomegranate seeds. Serve with Arabic bread or toasted bread.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat12 g
Protein4 g
Carbohydrates20 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalVegetariskVeganskGlutenfriMjölkfriDiabetikervänligDiet
#Healthy_Recipes#Appetizers#Baba_Ghanouj