Baba Ghanouj

Ibrahim Al-HusseiniChef

Ingrediënten

• Aubergine
  0.5 kilogram
• Tahini
  2 tablespoons
• Geperste Knoflook
  2 cloves
• Yoghurt
  0.3 cup
• Olijfolie
  0
• Zout
  0
• Sumak
  3 tablespoons

Stappen

1. 1

   Roast the eggplant in the oven for about half an hour.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes
2. 2

   Scoop out the white flesh of the eggplant while it's hot using a spoon, and place the flesh in the blender with yogurt, tahini, garlic, and salt.

   Benodigde hulpmiddelen:

   Lepel

   Blender

   recipe.minutes
3. 3

   If you feel the mixture is too thick, you can thin it out with olive oil by adding it gradually while it's in the blender.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aubergineper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Sumakper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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