Baba Ghanouj

Youssef Al-OtaibiChef

Ingredients

• Large eggplant
  2 kilograms
• Yogurt
  100 grams
• Tahini
  1 teaspoon
• Vinegar
  1 tablespoon
• Salt
  0
• Cumin
  0
• Coriander
  0
• Sumac
  0

Steps

1. 1

   Grill the eggplant over the fire.

   Required Tools:

   Grill

   5 min
2. 2

   Prepare the sauce by mixing yogurt, tahini, and the remaining spices and vinegar in the blender.

   Required Tools:

   Blender

   🍳

   Bowl

   5 min
3. 3

   Peel the eggplant and chop it, then add the sauce and serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Saltper 100g

Ash100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Corianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Sumacper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags