Baba Ghanouj Shami

احمد فقوسةChef

Ingredients

• Eggplant
  1 kilogram
• Green Bell Pepper
  0.5 piece
• Tomato
  1 piece
• Parsley
  5 tablespoons
• Garlic
  2 cloves
• Pomegranate
  0.5 cup
• Pomegranate Molasses
  3 tablespoons
• Olive oil
  3 tablespoons
• Salt
  0

Steps

1. 1

   In a bowl, mash the eggplant and add garlic, pomegranate molasses, salt, and a tablespoon of parsley, and mix well.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   Pour the mixture into a serving dish and garnish with bell pepper, tomato, parsley, and pomegranate seeds. Drizzle oil on top and serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Eggplantper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Green Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Pomegranateper 100g

Energy100 kcal

Protein2 g

Total Fat0.5 g

Carbohydrate25 g

Dietary Fiber5 g

Total Sugars15 g

Pomegranate Molassesper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags