Baba Ghanouj Shami

احمد فقوسةChef

Ingrediënten

• Aubergine
  1 kilogram
• Groene paprika
  0.5 piece
• Tomaat
  1 piece
• Peterselie
  5 tablespoons
• Knoflook
  2 cloves
• Granaatappel
  0.5 cup
• Granaatappelmelasse
  3 tablespoons
• Olijfolie
  3 tablespoons
• Zout
  0

Stappen

1. 1

   In a bowl, mash the eggplant and add garlic, pomegranate molasses, salt, and a tablespoon of parsley, and mix well.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Pour the mixture into a serving dish and garnish with bell pepper, tomato, parsley, and pomegranate seeds. Drizzle oil on top and serve.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aubergineper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Groene paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Granaatappelper 100g

Energy100 kcal

Protein2 g

Total Fat0.5 g

Carbohydrate25 g

Dietary Fiber5 g

Total Sugars15 g

Granaatappelmelasseper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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