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Shami Baba Ghanouj

Shami Baba Ghanouj

Wael Al-Tamimi
Wael Al-TamimiKok
FrokostAftensmadForretterSnackswolrd / Levantine
Smage:SurUmami
Forberedelsestid
15 min
Kogetid
15 min
Samlet tid
30 min
Serveringer
7
Koste
Medium
Kalorier
200 kcal

Skala Portioner

Ingredienser

  • 2 eggplants, grilled
    2 pieces
  • 1 small onion, finely chopped
    1 piece
  • 1/2 cup chopped parsley
    0.5 cup
  • 2 tablespoons tahini
    2 tablespoons
  • 2 tablespoons pomegranate molasses
    2 tablespoons
  • 3 cloves garlic, crushed
    3 cloves
  • Juice of 1 lemon
    1 piece
  • For garnish: pomegranate seeds
    0
  • 2 teaspoons walnuts, chopped
    2 teaspoons
  • Chopped parsley
    0
  • 1/4 cup olive oil
    0.3 cup
  • Green bell pepper slices
    0
  • Chopped tomatoes
    0

Trin

  1. 1

    Make a slit in the eggplant and place it in the oven until well grilled.

    Nødvendigt udstyr:
    OvnOvn
    15 min
  2. 2

    After grilling, peel the eggplant and mash it well, then add salt, onion, tahini, pomegranate molasses, lemon juice, garlic, and parsley, and mix them together before placing in a dish.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    KnivKniv
    SkeSke
    10 min
  3. 3

    Garnish the Baba Ghanouj with parsley, chopped tomatoes, pomegranate, walnuts, and olive oil.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat12 g
Protein4 g
Carbohydrates18 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt
#Healthy_Recipes#Appetizers#Baba_Ghanouj