Forberedelsestid
15 min
Kogetid
15 min
Samlet tid
30 min
Serveringer
7
Koste
Medium
Kalorier
200 kcal
Skala Portioner
Ingredienser
- 2 eggplants, grilled2 pieces
- 1 small onion, finely chopped1 piece
- 1/2 cup chopped parsley0.5 cup
- 2 tablespoons tahini2 tablespoons
- 2 tablespoons pomegranate molasses2 tablespoons
- 3 cloves garlic, crushed3 cloves
- Juice of 1 lemon1 piece
- For garnish: pomegranate seeds0
- 2 teaspoons walnuts, chopped2 teaspoons
- Chopped parsley0
- 1/4 cup olive oil0.3 cup
- Green bell pepper slices0
- Chopped tomatoes0
Trin
- 1
Make a slit in the eggplant and place it in the oven until well grilled.
15 minNødvendigt udstyr:
Ovn - 2
After grilling, peel the eggplant and mash it well, then add salt, onion, tahini, pomegranate molasses, lemon juice, garlic, and parsley, and mix them together before placing in a dish.
10 minNødvendigt udstyr:
Blandeskål
Kniv
Ske - 3
Garnish the Baba Ghanouj with parsley, chopped tomatoes, pomegranate, walnuts, and olive oil.
5 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
12 g
4 g
18 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt

