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Shami Baba Ghanouj

Shami Baba Ghanouj

Wael Al-Tamimi
Wael Al-TamimiKuhar
RučakVečeraPredjelaGrickalicewolrd / Levantine
Okusi:KiseloUmami
Vrijeme pripreme
15 min
Vrijeme kuhanja
15 min
Ukupno vrijeme
30 min
Posluge
7
trošak
srednje
Kalorije
200 kcal

Razmjeri porcija

Sastojci

  • 2 eggplants, grilled
    2 pieces
  • 1 small onion, finely chopped
    1 piece
  • 1/2 cup chopped parsley
    0.5 cup
  • 2 tablespoons tahini
    2 tablespoons
  • 2 tablespoons pomegranate molasses
    2 tablespoons
  • 3 cloves garlic, crushed
    3 cloves
  • Juice of 1 lemon
    1 piece
  • For garnish: pomegranate seeds
    0
  • 2 teaspoons walnuts, chopped
    2 teaspoons
  • Chopped parsley
    0
  • 1/4 cup olive oil
    0.3 cup
  • Green bell pepper slices
    0
  • Chopped tomatoes
    0

Koraci

  1. 1

    Make a slit in the eggplant and place it in the oven until well grilled.

    Potreban pribor:
    PećnicaPećnica
    15 min
  2. 2

    After grilling, peel the eggplant and mash it well, then add salt, onion, tahini, pomegranate molasses, lemon juice, garlic, and parsley, and mix them together before placing in a dish.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    NožNož
    ŽlicaŽlica
    10 min
  3. 3

    Garnish the Baba Ghanouj with parsley, chopped tomatoes, pomegranate, walnuts, and olive oil.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat12 g
Proteini4 g
Carbohydrates18 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Healthy_Recipes#Appetizers#Baba_Ghanouj