ShiTayibIdħol
Shami Baba Ghanouj

Shami Baba Ghanouj

Wael Al-Tamimi
Wael Al-TamimiChef
PranzuĊenaAppetizersSnackswolrd / Levantine
Togħmiet:QaresUmami
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
7
Spiża
Medju
Kaloriji
200 kcal

Skala Porzjonijiet

Ingredjenti

  • 2 eggplants, grilled
    2 pieces
  • 1 small onion, finely chopped
    1 piece
  • 1/2 cup chopped parsley
    0.5 cup
  • 2 tablespoons tahini
    2 tablespoons
  • 2 tablespoons pomegranate molasses
    2 tablespoons
  • 3 cloves garlic, crushed
    3 cloves
  • Juice of 1 lemon
    1 piece
  • For garnish: pomegranate seeds
    0
  • 2 teaspoons walnuts, chopped
    2 teaspoons
  • Chopped parsley
    0
  • 1/4 cup olive oil
    0.3 cup
  • Green bell pepper slices
    0
  • Chopped tomatoes
    0

Passi

  1. 1

    Make a slit in the eggplant and place it in the oven until well grilled.

    Għodda meħtieġa:
    FornForn
    recipe.minutes
  2. 2

    After grilling, peel the eggplant and mash it well, then add salt, onion, tahini, pomegranate molasses, lemon juice, garlic, and parsley, and mix them together before placing in a dish.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    SikkinaSikkina
    SpoonSpoon
    recipe.minutes
  3. 3

    Garnish the Baba Ghanouj with parsley, chopped tomatoes, pomegranate, walnuts, and olive oil.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat12 g
Proteini4 g
Carbohydrates18 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Healthy_Recipes#Appetizers#Baba_Ghanouj