Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
7
Spiża
Medju
Kaloriji
200 kcal
Skala Porzjonijiet
Ingredjenti
- 2 eggplants, grilled2 pieces
- 1 small onion, finely chopped1 piece
- 1/2 cup chopped parsley0.5 cup
- 2 tablespoons tahini2 tablespoons
- 2 tablespoons pomegranate molasses2 tablespoons
- 3 cloves garlic, crushed3 cloves
- Juice of 1 lemon1 piece
- For garnish: pomegranate seeds0
- 2 teaspoons walnuts, chopped2 teaspoons
- Chopped parsley0
- 1/4 cup olive oil0.3 cup
- Green bell pepper slices0
- Chopped tomatoes0
Passi
- 1
Make a slit in the eggplant and place it in the oven until well grilled.
recipe.minutesGħodda meħtieġa:
Forn - 2
After grilling, peel the eggplant and mash it well, then add salt, onion, tahini, pomegranate molasses, lemon juice, garlic, and parsley, and mix them together before placing in a dish.
recipe.minutesGħodda meħtieġa:
Bowl tal-ħawt
Sikkina
Spoon - 3
Garnish the Baba Ghanouj with parsley, chopped tomatoes, pomegranate, walnuts, and olive oil.
recipe.minutes
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
12 g
4 g
18 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta

