Baba Ghanouj Chami

Suhail Al-AhmadChef

Ingredients

• Eggplant
  1 kilogram
• Green Pepper
  0.5 pièce
• Tomato
  1 pièce
• Parsley
  5 cuillère à soupe
• Garlic
  2 gousse
• Pomegranate
  0.5 tasse
• Pomegranate Molasses
  3 cuillère à soupe
• Olive Oil
  3 cuillère à soupe
• Salt
  0

Steps

1. 1

   Dans un bol, écraser l'aubergine et ajouter l'ail, le sirop de grenade, le sel et une cuillère de persil, puis bien mélanger.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   Verser le mélange dans un plat de service et garnir de poivron, de tomate, de persil et de graines de grenade. Arroser d'huile et servir.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Eggplantper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Green Pepperper 100g

Energy20 kcal

Protein0.9 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2.4 g

Dietary Fiber1.5 g

Water93 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Pomegranateper 100g

Energy83 kcal

Protein1.67 g

Total Fat1.17 g

Carbohydrate18.7 g

Total Sugars13.67 g

Dietary Fiber4 g

Pomegranate Molassesper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

Olive Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags