Forberedelsestid
10 min
Kogetid
15 min
Samlet tid
25 min
Serveringer
5
Koste
Medium
Kalorier
120 kcal
Skala Portioner
Ingredienser
- 4 medium-sized eggplants4 piece
- 2 1/2 cups of yogurt2.5 cup
- 3 cloves of crushed garlic3 clove
- Salt to taste0
Trin
- 1
Grill the eggplant over charcoal or on a special grill or on the gas until fully cooked and soft enough to mash after peeling.
15 minNødvendigt udstyr:
Grill - 2
Remove from heat, peel, then mash well and mix with the yogurt.
5 minNødvendigt udstyr:🍳Bowl🍳Mortar and Pestle - 3
Add salt and crushed garlic to the mashed eggplant and mix until you have a homogeneous mixture.
5 min - 4
Pour the mixture into a serving dish and place it in the refrigerator to cool.
5 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
6 g
4 g
12 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVegetariskGlutenfriDiabetikervenligKost / Diæt

