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Baba Ghanouj with Yogurt

Baba Ghanouj with Yogurt

حسون العلايمي
حسون العلايميKok
FrokostAftensmadForretterSnackswolrd / Middle-Eastern
Smage:SurUmami
Forberedelsestid
10 min
Kogetid
15 min
Samlet tid
25 min
Serveringer
5
Koste
Medium
Kalorier
120 kcal

Skala Portioner

Ingredienser

  • 4 medium-sized eggplants
    4 piece
  • 2 1/2 cups of yogurt
    2.5 cup
  • 3 cloves of crushed garlic
    3 clove
  • Salt to taste
    0

Trin

  1. 1

    Grill the eggplant over charcoal or on a special grill or on the gas until fully cooked and soft enough to mash after peeling.

    Nødvendigt udstyr:
    GrillGrill
    15 min
  2. 2

    Remove from heat, peel, then mash well and mix with the yogurt.

    Nødvendigt udstyr:
    🍳
    Bowl
    🍳
    Mortar and Pestle
    5 min
  3. 3

    Add salt and crushed garlic to the mashed eggplant and mix until you have a homogeneous mixture.

    5 min
  4. 4

    Pour the mixture into a serving dish and place it in the refrigerator to cool.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat6 g
Protein4 g
Carbohydrates12 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskGlutenfriDiabetikervenligKost / Diæt
#Quick_Recipes#Appetizers#Baba_Ghanouj