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Baba Ghanouj with Yogurt

Baba Ghanouj with Yogurt

حسون العلايمي
حسون العلايميChef
PranzuĊenaAppetizersSnackswolrd / Middle-Eastern
Togħmiet:QaresUmami
Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
15 min
Ħin Totali
25 min
Porzjonijiet
5
Spiża
Medju
Kaloriji
120 kcal

Skala Porzjonijiet

Ingredjenti

  • 4 medium-sized eggplants
    4 piece
  • 2 1/2 cups of yogurt
    2.5 cup
  • 3 cloves of crushed garlic
    3 clove
  • Salt to taste
    0

Passi

  1. 1

    Grill the eggplant over charcoal or on a special grill or on the gas until fully cooked and soft enough to mash after peeling.

    Għodda meħtieġa:
    GrillGrill
    15 min
  2. 2

    Remove from heat, peel, then mash well and mix with the yogurt.

    Għodda meħtieġa:
    🍳
    Bowl
    🍳
    Mortar and Pestle
    5 min
  3. 3

    Add salt and crushed garlic to the mashed eggplant and mix until you have a homogeneous mixture.

    5 min
  4. 4

    Pour the mixture into a serving dish and place it in the refrigerator to cool.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat6 g
Proteini4 g
Carbohydrates12 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanĦieles mill-glutinaTajjeb għad-dijabetiċiDieta
#Quick_Recipes#Appetizers#Baba_Ghanouj