Čas priprave
10 min
Čas kuhanja
15 min
Skupni čas
25 min
Porcije
5
Stroški
Srednje
Kalorije
120 kcal
Porcije lestvice
Sestavine
- 4 medium-sized eggplants4 piece
- 2 1/2 cups of yogurt2.5 cup
- 3 cloves of crushed garlic3 clove
- Salt to taste0
Koraki
- 1
Grill the eggplant over charcoal or on a special grill or on the gas until fully cooked and soft enough to mash after peeling.
15 minPotrebni pripomočki:
Žar - 2
Remove from heat, peel, then mash well and mix with the yogurt.
5 minPotrebni pripomočki:🍳Bowl🍳Mortar and Pestle - 3
Add salt and crushed garlic to the mashed eggplant and mix until you have a homogeneous mixture.
5 min - 4
Pour the mixture into a serving dish and place it in the refrigerator to cool.
5 min
Dejstva o hranilni vrednosti
Splošne hranilne vrednosti recepta (na porcijo)
6 g
4 g
12 g
* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.
Prehranske značilnosti in oznake
HalalVegetarijanskoBrez glutenaPrimerno za diabetikeDieta

