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Baba Ghanouj with Yogurt

Baba Ghanouj with Yogurt

حسون العلايمي
حسون العلايميkuhar
KosiloVečerjaPredjediPrigrizkiwolrd / Middle-Eastern
Okusi:KisloUmami
Čas priprave
10 min
Čas kuhanja
15 min
Skupni čas
25 min
Porcije
5
Stroški
Srednje
Kalorije
120 kcal

Porcije lestvice

Sestavine

  • 4 medium-sized eggplants
    4 piece
  • 2 1/2 cups of yogurt
    2.5 cup
  • 3 cloves of crushed garlic
    3 clove
  • Salt to taste
    0

Koraki

  1. 1

    Grill the eggplant over charcoal or on a special grill or on the gas until fully cooked and soft enough to mash after peeling.

    Potrebni pripomočki:
    ŽarŽar
    15 min
  2. 2

    Remove from heat, peel, then mash well and mix with the yogurt.

    Potrebni pripomočki:
    🍳
    Bowl
    🍳
    Mortar and Pestle
    5 min
  3. 3

    Add salt and crushed garlic to the mashed eggplant and mix until you have a homogeneous mixture.

    5 min
  4. 4

    Pour the mixture into a serving dish and place it in the refrigerator to cool.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat6 g
Beljakovine4 g
Carbohydrates12 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoBrez glutenaPrimerno za diabetikeDieta
#Quick_Recipes#Appetizers#Baba_Ghanouj