Forberedelsestid
10 min
Kogetid
20 min
Samlet tid
30 min
Serveringer
2
Koste
Medium
Kalorier
200 kcal
Skala Portioner
Ingredienser
- 2 large eggplants2 pieces
- 1/2 cup of non-fat yogurt0.5 cup
- 1 clove of crushed garlic1 clove
- 1/4 teaspoon cumin0.3 teaspoon
- A little chili0
- 1 1/2 tablespoons of olive oil1.5 tablespoon
- Salt and pepper0
- Pomegranate for garnish0
- Sumac for garnish0
Trin
- 1
Cut the eggplants in half and sprinkle with half a tablespoon of olive oil, salt, black pepper, garlic, and a pinch of cumin, then cover with aluminum foil and place in a tray and bake in the oven for about 20 minutes until cooked.
20 minNødvendigt udstyr:
Ovn
Bakke - 2
Using a fork, scoop out the contents of the eggplant and blend slightly in the blender, adding a little cumin, salt, black pepper, and garlic.
5 minNødvendigt udstyr:
Gaffel
Blender - 3
Finally, add half a cup of yogurt and stir well until the ingredients are combined.
5 minNødvendigt udstyr:
Blandeskål - 4
Place the Baba Ghanouj in a dish and garnish with sumac, pomegranate, or olive oil.
2 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
10 g
5 g
25 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVegetariskGlutenfriDiabetikervenligKost / Diæt

