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Baba Ghanouj with Yogurt

Baba Ghanouj with Yogurt

Simge Koçyiğit
Simge KoçyiğitKok
FrokostAftensmadForretterSnackswolrd / Middle-Eastern
Smage:SurUmami
Forberedelsestid
10 min
Kogetid
20 min
Samlet tid
30 min
Serveringer
2
Koste
Medium
Kalorier
200 kcal

Skala Portioner

Ingredienser

  • 2 large eggplants
    2 pieces
  • 1/2 cup of non-fat yogurt
    0.5 cup
  • 1 clove of crushed garlic
    1 clove
  • 1/4 teaspoon cumin
    0.3 teaspoon
  • A little chili
    0
  • 1 1/2 tablespoons of olive oil
    1.5 tablespoon
  • Salt and pepper
    0
  • Pomegranate for garnish
    0
  • Sumac for garnish
    0

Trin

  1. 1

    Cut the eggplants in half and sprinkle with half a tablespoon of olive oil, salt, black pepper, garlic, and a pinch of cumin, then cover with aluminum foil and place in a tray and bake in the oven for about 20 minutes until cooked.

    Nødvendigt udstyr:
    OvnOvn
    BakkeBakke
    20 min
  2. 2

    Using a fork, scoop out the contents of the eggplant and blend slightly in the blender, adding a little cumin, salt, black pepper, and garlic.

    Nødvendigt udstyr:
    GaffelGaffel
    BlenderBlender
    5 min
  3. 3

    Finally, add half a cup of yogurt and stir well until the ingredients are combined.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  4. 4

    Place the Baba Ghanouj in a dish and garnish with sumac, pomegranate, or olive oil.

    2 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein5 g
Carbohydrates25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskGlutenfriDiabetikervenligKost / Diæt
#Quick_Recipes#Appetizers#Baba_Ghanouj