ShiTayibIdħol
Baba Ghanouj with Yogurt

Baba Ghanouj with Yogurt

Simge Koçyiğit
Simge KoçyiğitChef
PranzuĊenaAppetizersSnackswolrd / Middle-Eastern
Togħmiet:QaresUmami
Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
20 min
Ħin Totali
30 min
Porzjonijiet
2
Spiża
Medju
Kaloriji
200 kcal

Skala Porzjonijiet

Ingredjenti

  • 2 large eggplants
    2 pieces
  • 1/2 cup of non-fat yogurt
    0.5 cup
  • 1 clove of crushed garlic
    1 clove
  • 1/4 teaspoon cumin
    0.3 teaspoon
  • A little chili
    0
  • 1 1/2 tablespoons of olive oil
    1.5 tablespoon
  • Salt and pepper
    0
  • Pomegranate for garnish
    0
  • Sumac for garnish
    0

Passi

  1. 1

    Cut the eggplants in half and sprinkle with half a tablespoon of olive oil, salt, black pepper, garlic, and a pinch of cumin, then cover with aluminum foil and place in a tray and bake in the oven for about 20 minutes until cooked.

    Għodda meħtieġa:
    FornForn
    TazzaTazza
    20 min
  2. 2

    Using a fork, scoop out the contents of the eggplant and blend slightly in the blender, adding a little cumin, salt, black pepper, and garlic.

    Għodda meħtieġa:
    FurkettaFurketta
    BlenderBlender
    5 min
  3. 3

    Finally, add half a cup of yogurt and stir well until the ingredients are combined.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    5 min
  4. 4

    Place the Baba Ghanouj in a dish and garnish with sumac, pomegranate, or olive oil.

    2 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat10 g
Proteini5 g
Carbohydrates25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanĦieles mill-glutinaTajjeb għad-dijabetiċiDieta
#Quick_Recipes#Appetizers#Baba_Ghanouj