Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
20 min
Ħin Totali
30 min
Porzjonijiet
2
Spiża
Medju
Kaloriji
200 kcal
Skala Porzjonijiet
Ingredjenti
- 2 large eggplants2 pieces
- 1/2 cup of non-fat yogurt0.5 cup
- 1 clove of crushed garlic1 clove
- 1/4 teaspoon cumin0.3 teaspoon
- A little chili0
- 1 1/2 tablespoons of olive oil1.5 tablespoon
- Salt and pepper0
- Pomegranate for garnish0
- Sumac for garnish0
Passi
- 1
Cut the eggplants in half and sprinkle with half a tablespoon of olive oil, salt, black pepper, garlic, and a pinch of cumin, then cover with aluminum foil and place in a tray and bake in the oven for about 20 minutes until cooked.
20 minGħodda meħtieġa:
Forn
Tazza - 2
Using a fork, scoop out the contents of the eggplant and blend slightly in the blender, adding a little cumin, salt, black pepper, and garlic.
5 minGħodda meħtieġa:
Furketta
Blender - 3
Finally, add half a cup of yogurt and stir well until the ingredients are combined.
5 minGħodda meħtieġa:
Bowl tal-ħawt - 4
Place the Baba Ghanouj in a dish and garnish with sumac, pomegranate, or olive oil.
2 min
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
10 g
5 g
25 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālVeġetarjanĦieles mill-glutinaTajjeb għad-dijabetiċiDieta

