ShiTayibLogin
Baba Ghanouj with Yogurt

Baba Ghanouj with Yogurt

Simge Koçyiğit
Simge KoçyiğitChef
LunchAvondetenVoorgerechtenTussendoortjeswolrd / Middle-Eastern
Smaken:ZuurUmami
Voorbereidingstijd
10 min
Kooktijd
20 min
Totale tijd
30 min
Porties
2
Kosten
Medium
Calorieën
200 kcal

Schaaldelen

Ingrediënten

  • 2 large eggplants
    2 pieces
  • 1/2 cup of non-fat yogurt
    0.5 cup
  • 1 clove of crushed garlic
    1 clove
  • 1/4 teaspoon cumin
    0.3 teaspoon
  • A little chili
    0
  • 1 1/2 tablespoons of olive oil
    1.5 tablespoon
  • Salt and pepper
    0
  • Pomegranate for garnish
    0
  • Sumac for garnish
    0

Stappen

  1. 1

    Cut the eggplants in half and sprinkle with half a tablespoon of olive oil, salt, black pepper, garlic, and a pinch of cumin, then cover with aluminum foil and place in a tray and bake in the oven for about 20 minutes until cooked.

    Benodigde hulpmiddelen:
    OvenOven
    TafelTafel
    20 min
  2. 2

    Using a fork, scoop out the contents of the eggplant and blend slightly in the blender, adding a little cumin, salt, black pepper, and garlic.

    Benodigde hulpmiddelen:
    VorkVork
    BlenderBlender
    5 min
  3. 3

    Finally, add half a cup of yogurt and stir well until the ingredients are combined.

    Benodigde hulpmiddelen:
    MengkomMengkom
    5 min
  4. 4

    Place the Baba Ghanouj in a dish and garnish with sumac, pomegranate, or olive oil.

    2 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat10 g
Protein5 g
Carbohydrates25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarischGlutenvrijDiabeetvriendelijkDieet
#Quick_Recipes#Appetizers#Baba_Ghanouj