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Eggplant Curry (Baingan Bharta)

Eggplant Curry (Baingan Bharta)

بليغ النابلي
بليغ النابليKok
FrokostAftensmadHovedretterGrøntsagerभारत गणराज्य / Indian
Smage:UmamiSur
Forberedelsestid
15 min
Kogetid
45 min
Samlet tid
60 min
Serveringer
4
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • Large eggplant
    1 piece
  • Medium-sized tomato, diced
    1 piece
  • Jalapeño, chopped
    1 piece
  • Medium-sized onion, sliced thinly
    1 piece
  • CitronjuiceCitronjuice
    1 teaspoon
  • YoghurtYoghurt
    0.5 cup
  • Garlic and ginger paste
    1 tablespoon
  • Masala mix or curry powder
    1 tablespoon
  • Vegetabilsk olieVegetabilsk olie
    2 tablespoon
  • SpidskommenSpidskommen
    1 teaspoon
  • Fresh chopped coriander
    1 cup

Trin

  1. 1

    Grill the eggplant over the fire until cooked, or you can place it in the oven at 230 degrees Celsius for 45 minutes.

    Nødvendigt udstyr:
    OvnOvn
    45 min
  2. 2

    Peel the eggplant after cooking, remove the stem, and cut it into cubes.

    Nødvendigt udstyr:
    KnivKniv
    SkærebrætSkærebræt
    5 min
  3. 3

    In a pot over the heat, heat the oil, then add the cumin and onion, and stir the mixture over medium heat until the onion is softened.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  4. 4

    Add the garlic and ginger paste and the tomatoes to the mixture and stir, then season the mixture with spices and stir over the heat for one minute.

    1 min
  5. 5

    Add the eggplant, jalapeño, and salt, and stir the mixture well.

    2 min
  6. 6

    Cover the pot and let the mixture cook for 10 minutes, then remove the lid and let it cook for another five minutes.

    15 min
  7. 7

    Add the yogurt and lemon juice, stir, and then remove from heat.

    2 min
  8. 8

    Garnish with chopped coriander and serve immediately.

    1 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein6 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g
YoghurtYoghurtpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.5 g
Kulhydrat4 g
Sukkerarter i alt4 g
Mættede fedtsyrer2.2 g
Kolesterol10 mg
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskGlutenfriDiabetikervenligKost / Diæt
#Eggplant#Curry#Indian_Recipes