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Eggplant Curry (Baingan Bharta)

Eggplant Curry (Baingan Bharta)

بليغ النابلي
بليغ النابليChef
LunchDinnerMain dishesVegetablesभारत गणराज्य / Indian
Tastes:UmamiSour
Prep Time
15 min
Cook Time
45 min
Total Time
60 min
Servings
4
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • Large eggplant
    1 piece
  • Medium-sized tomato, diced
    1 piece
  • Jalapeño, chopped
    1 piece
  • Medium-sized onion, sliced thinly
    1 piece
  • Lemon JuiceLemon Juice
    1 teaspoon
  • YogurtYogurt
    0.5 cup
  • Garlic and ginger paste
    1 tablespoon
  • Masala mix or curry powder
    1 tablespoon
  • Vegetable OilVegetable Oil
    2 tablespoon
  • CuminCumin
    1 teaspoon
  • Fresh chopped coriander
    1 cup

Steps

  1. 1

    Grill the eggplant over the fire until cooked, or you can place it in the oven at 230 degrees Celsius for 45 minutes.

    Required Tools:
    OvenOven
    45 min
  2. 2

    Peel the eggplant after cooking, remove the stem, and cut it into cubes.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  3. 3

    In a pot over the heat, heat the oil, then add the cumin and onion, and stir the mixture over medium heat until the onion is softened.

    Required Tools:
    PotPot
    5 min
  4. 4

    Add the garlic and ginger paste and the tomatoes to the mixture and stir, then season the mixture with spices and stir over the heat for one minute.

    1 min
  5. 5

    Add the eggplant, jalapeño, and salt, and stir the mixture well.

    2 min
  6. 6

    Cover the pot and let the mixture cook for 10 minutes, then remove the lid and let it cook for another five minutes.

    15 min
  7. 7

    Add the yogurt and lemon juice, stir, and then remove from heat.

    2 min
  8. 8

    Garnish with chopped coriander and serve immediately.

    1 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein6 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
YogurtYogurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianGluten-FreeDiabetic-FriendlyDiet
#Eggplant#Curry#Indian_Recipes