Eggplant Curry (Baingan Bharta)

بليغ النابليCocinero

Ingredientes

• Large eggplant
  1 piece
• Medium-sized tomato, diced
  1 piece
• Jalapeño, chopped
  1 piece
• Medium-sized onion, sliced thinly
  1 piece
• Jugo de limón
  1 teaspoon
• Yogur
  0.5 cup
• Garlic and ginger paste
  1 tablespoon
• Masala mix or curry powder
  1 tablespoon
• Aceite vegetal
  2 tablespoon
• Comino
  1 teaspoon
• Fresh chopped coriander
  1 cup

Pasos

1. 1

   Grill the eggplant over the fire until cooked, or you can place it in the oven at 230 degrees Celsius for 45 minutes.

   Herramientas necesarias:

   Horno

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2. 2

   Peel the eggplant after cooking, remove the stem, and cut it into cubes.

   Herramientas necesarias:

   Cuchillo

   Tabla de cortar

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3. 3

   In a pot over the heat, heat the oil, then add the cumin and onion, and stir the mixture over medium heat until the onion is softened.

   Herramientas necesarias:

   Olla

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4. 4

   Add the garlic and ginger paste and the tomatoes to the mixture and stir, then season the mixture with spices and stir over the heat for one minute.

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5. 5

   Add the eggplant, jalapeño, and salt, and stir the mixture well.

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6. 6

   Cover the pot and let the mixture cook for 10 minutes, then remove the lid and let it cook for another five minutes.

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7. 7

   Add the yogurt and lemon juice, stir, and then remove from heat.

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8. 8

   Garnish with chopped coriander and serve immediately.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Jugo de limónpor 100g

Energía20 kcal

Proteínas0.1 g

Carbohidratos5 g

Azúcares totales1 g

Agua94 g

Yogurpor 100g

Energía61 kcal

Proteínas3.3 g

Grasa total3.5 g

Carbohidratos4 g

Azúcares totales4 g

Grasa saturada2.2 g

Colesterol10 mg

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Cominopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2.2 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas