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Eggplant Curry (Baingan Bharta)

Eggplant Curry (Baingan Bharta)

بليغ النابلي
بليغ النابليKuhar
RučakVečeraGlavna jelaPovrćeभारत गणराज्य / Indian
Okusi:UmamiKiselo
Vrijeme pripreme
15 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
60 min
Posluge
4
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • Large eggplant
    1 piece
  • Medium-sized tomato, diced
    1 piece
  • Jalapeño, chopped
    1 piece
  • Medium-sized onion, sliced thinly
    1 piece
  • Sok od limunaSok od limuna
    1 teaspoon
  • JogurtJogurt
    0.5 cup
  • Garlic and ginger paste
    1 tablespoon
  • Masala mix or curry powder
    1 tablespoon
  • Biljno uljeBiljno ulje
    2 tablespoon
  • KuminKumin
    1 teaspoon
  • Fresh chopped coriander
    1 cup

Koraci

  1. 1

    Grill the eggplant over the fire until cooked, or you can place it in the oven at 230 degrees Celsius for 45 minutes.

    Potreban pribor:
    PećnicaPećnica
    45 min
  2. 2

    Peel the eggplant after cooking, remove the stem, and cut it into cubes.

    Potreban pribor:
    NožNož
    Daske za rezanjeDaske za rezanje
    5 min
  3. 3

    In a pot over the heat, heat the oil, then add the cumin and onion, and stir the mixture over medium heat until the onion is softened.

    Potreban pribor:
    LonacLonac
    5 min
  4. 4

    Add the garlic and ginger paste and the tomatoes to the mixture and stir, then season the mixture with spices and stir over the heat for one minute.

    1 min
  5. 5

    Add the eggplant, jalapeño, and salt, and stir the mixture well.

    2 min
  6. 6

    Cover the pot and let the mixture cook for 10 minutes, then remove the lid and let it cook for another five minutes.

    15 min
  7. 7

    Add the yogurt and lemon juice, stir, and then remove from heat.

    2 min
  8. 8

    Garnish with chopped coriander and serve immediately.

    1 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini6 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g
JogurtJogurtna 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.5 g
Ugljikohidrati4 g
Ukupno šećera4 g
Zasićene masti2.2 g
Kolesterol10 mg
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
KuminKuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiBez glutenaPrikladno za dijabetičareDijeta
#Eggplant#Curry#Indian_Recipes