Eggplant Curry (Baingan Bharta)

بليغ النابليChef

Ingredjenti

• Large eggplant
  1 piece
• Medium-sized tomato, diced
  1 piece
• Jalapeño, chopped
  1 piece
• Medium-sized onion, sliced thinly
  1 piece
• Ġuħ ta' lewż
  1 teaspoon
• Jogurt
  0.5 cup
• Garlic and ginger paste
  1 tablespoon
• Masala mix or curry powder
  1 tablespoon
• Żejt vegetali
  2 tablespoon
• Kummin
  1 teaspoon
• Fresh chopped coriander
  1 cup

Passi

1. 1

   Grill the eggplant over the fire until cooked, or you can place it in the oven at 230 degrees Celsius for 45 minutes.

   Għodda meħtieġa:

   Forn

   recipe.minutes
2. 2

   Peel the eggplant after cooking, remove the stem, and cut it into cubes.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   recipe.minutes
3. 3

   In a pot over the heat, heat the oil, then add the cumin and onion, and stir the mixture over medium heat until the onion is softened.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
4. 4

   Add the garlic and ginger paste and the tomatoes to the mixture and stir, then season the mixture with spices and stir over the heat for one minute.

   recipe.minutes
5. 5

   Add the eggplant, jalapeño, and salt, and stir the mixture well.

   recipe.minutes
6. 6

   Cover the pot and let the mixture cook for 10 minutes, then remove the lid and let it cook for another five minutes.

   recipe.minutes
7. 7

   Add the yogurt and lemon juice, stir, and then remove from heat.

   recipe.minutes
8. 8

   Garnish with chopped coriander and serve immediately.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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