Eggplant Curry (Baingan Bharta)
A delicious Indian dish made with eggplant and a blend of spices.
Ingrediënten
- Large eggplant1 piece
- Medium-sized tomato, diced1 piece
- Jalapeño, chopped1 piece
- Medium-sized onion, sliced thinly1 piece
Citroensap1 teaspoon
Yoghurt0.5 cup- Garlic and ginger paste1 tablespoon
- Masala mix or curry powder1 tablespoon
Plantenolie2 tablespoon
Komijn1 teaspoon- Fresh chopped coriander1 cup
Stappen
- 1
Grill the eggplant over the fire until cooked, or you can place it in the oven at 230 degrees Celsius for 45 minutes.
45 minutenBenodigde hulpmiddelen:
Oven - 2
Peel the eggplant after cooking, remove the stem, and cut it into cubes.
5 minutenBenodigde hulpmiddelen:
Mes
Snijplank - 3
In a pot over the heat, heat the oil, then add the cumin and onion, and stir the mixture over medium heat until the onion is softened.
5 minutenBenodigde hulpmiddelen:
Pan - 4
Add the garlic and ginger paste and the tomatoes to the mixture and stir, then season the mixture with spices and stir over the heat for one minute.
1 minuten - 5
Add the eggplant, jalapeño, and salt, and stir the mixture well.
2 minuten - 6
Cover the pot and let the mixture cook for 10 minutes, then remove the lid and let it cook for another five minutes.
15 minuten - 7
Add the yogurt and lemon juice, stir, and then remove from heat.
2 minuten - 8
Garnish with chopped coriander and serve immediately.
1 minuten
Voedingsfeiten
Citroensapper 100gYoghurtper 100gPlantenolieper 100gKomijnper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.