Eggplant Curry (Baingan Bharta)

بليغ النابليCozinheiro

Ingredientes

• Large eggplant
  1 piece
• Medium-sized tomato, diced
  1 piece
• Jalapeño, chopped
  1 piece
• Medium-sized onion, sliced thinly
  1 piece
• Suco de limão
  1 teaspoon
• Iogurte
  0.5 cup
• Garlic and ginger paste
  1 tablespoon
• Masala mix or curry powder
  1 tablespoon
• Óleo vegetal
  2 tablespoon
• Cominho
  1 teaspoon
• Fresh chopped coriander
  1 cup

Passos

1. 1

   Grill the eggplant over the fire until cooked, or you can place it in the oven at 230 degrees Celsius for 45 minutes.

   Utensílios necessários:

   Forno

   recipe.minutes
2. 2

   Peel the eggplant after cooking, remove the stem, and cut it into cubes.

   Utensílios necessários:

   Faca

   Tábua de corte

   recipe.minutes
3. 3

   In a pot over the heat, heat the oil, then add the cumin and onion, and stir the mixture over medium heat until the onion is softened.

   Utensílios necessários:

   Panela

   recipe.minutes
4. 4

   Add the garlic and ginger paste and the tomatoes to the mixture and stir, then season the mixture with spices and stir over the heat for one minute.

   recipe.minutes
5. 5

   Add the eggplant, jalapeño, and salt, and stir the mixture well.

   recipe.minutes
6. 6

   Cover the pot and let the mixture cook for 10 minutes, then remove the lid and let it cook for another five minutes.

   recipe.minutes
7. 7

   Add the yogurt and lemon juice, stir, and then remove from heat.

   recipe.minutes
8. 8

   Garnish with chopped coriander and serve immediately.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Iogurtepor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.5 g

Carboidratos4 g

Açúcares Totais4 g

Gordura Saturada2.2 g

Colesterol10 mg

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags