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Eggplant Curry (Baingan Bharta)

Eggplant Curry (Baingan Bharta)

بليغ النابلي
بليغ النابليkuhar
KosiloVečerjaGlavne jediZelenjavaभारत गणराज्य / Indian
Okusi:UmamiKislo
Čas priprave
15 min
Čas kuhanja
45 min
Skupni čas
60 min
Porcije
4
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • Large eggplant
    1 piece
  • Medium-sized tomato, diced
    1 piece
  • Jalapeño, chopped
    1 piece
  • Medium-sized onion, sliced thinly
    1 piece
  • Limona sokLimona sok
    1 teaspoon
  • JogurtJogurt
    0.5 cup
  • Garlic and ginger paste
    1 tablespoon
  • Masala mix or curry powder
    1 tablespoon
  • Rastlinsko oljeRastlinsko olje
    2 tablespoon
  • KuminKumin
    1 teaspoon
  • Fresh chopped coriander
    1 cup

Koraki

  1. 1

    Grill the eggplant over the fire until cooked, or you can place it in the oven at 230 degrees Celsius for 45 minutes.

    Potrebni pripomočki:
    PečicaPečica
    45 min
  2. 2

    Peel the eggplant after cooking, remove the stem, and cut it into cubes.

    Potrebni pripomočki:
    NožNož
    Deska za rezanjeDeska za rezanje
    5 min
  3. 3

    In a pot over the heat, heat the oil, then add the cumin and onion, and stir the mixture over medium heat until the onion is softened.

    Potrebni pripomočki:
    LončekLonček
    5 min
  4. 4

    Add the garlic and ginger paste and the tomatoes to the mixture and stir, then season the mixture with spices and stir over the heat for one minute.

    1 min
  5. 5

    Add the eggplant, jalapeño, and salt, and stir the mixture well.

    2 min
  6. 6

    Cover the pot and let the mixture cook for 10 minutes, then remove the lid and let it cook for another five minutes.

    15 min
  7. 7

    Add the yogurt and lemon juice, stir, and then remove from heat.

    2 min
  8. 8

    Garnish with chopped coriander and serve immediately.

    1 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine6 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
Limona sokLimona sokna 100g
Energija20 kcal
Beljakovine0.1 g
Ogljikovi hidrati5 g
Skupni sladkorji1 g
Voda94 g
JogurtJogurtna 100g
Energija61 kcal
Beljakovine3.3 g
Skupne maščobe3.5 g
Ogljikovi hidrati4 g
Skupni sladkorji4 g
Nasičene maščobe2.2 g
Holesterol10 mg
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g
KuminKuminna 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoBrez glutenaPrimerno za diabetikeDieta
#Eggplant#Curry#Indian_Recipes