Eggplant with Béchamel

فاطمه المولديChef

Ingredients

• Eggplant
  0.5 kilogram
• Minced Meat
  0.5 kilogram
• Onion
  2 pieces
• Tomato
  3 pieces
• Flour
  0.3 kilogram
• Liquid milk
  0.5 cup
• Eggs
  3 pieces
• Salt and Spices
  0

Steps

1. 1

   Slice the eggplant and fry it, then place it in a baking dish.

   Required Tools:

   Frying Pan

   5 min
2. 2

   To prepare the minced meat, chop the onion into small pieces, then sauté it until it turns yellow. Add the minced meat and stir well, then add the spices and let it cook for five minutes.

   Required Tools:

   Frying Pan

   5 min
3. 3

   Add the crushed tomatoes and let it cook for another 5 minutes.

   5 min
4. 4

   To make the béchamel, put 5 tablespoons of flour in a mixing bowl, add the milk, and season with salt and black pepper. Add the eggs and whisk well, then cook it in a pot over heat, stirring very well until it thickens.

   Required Tools:

   Mixing Bowl

   Frying Pan

   10 min
5. 5

   Layer the minced meat over the eggplant, alternating layers of eggplant and meat, then pour the béchamel on top and bake in the preheated oven for ten minutes.

   Required Tools:

   Oven

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Eggplantper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Liquid milkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags