Eggplant with Yogurt

یاسمن قرقمازChef

Ingrediënten

• Aubergine
  1 kilogram
• Yoghurt
  1 cup
• Tahini
  0.5 cup
• Geperste Knoflook
  3 cloves
• Zout
  0
• Dried or Fresh Mint
  0.5 teaspoon

Stappen

1. 1

   Slice the eggplant without peeling, sprinkle a little salt on it, then place it in a strainer to remove its water and drain well.

   Benodigde hulpmiddelen:

   Zeef

   recipe.minutes
2. 2

   In a deep frying pan, fry the eggplant slices and place them on a serving dish.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   To make the sauce, in a small bowl, mix the yogurt, tahini, garlic, salt, and mint well, then pour it over the fried eggplant, garnish with dried mint, and serve hot.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aubergineper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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