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Eggplant with Seafood

Eggplant with Seafood

Zaid El-Hassan
Zaid El-HassanChef
LunchDinnerMain dishesSnacksSeafoodVegetablesSnackwolrd / Mediterranean
Tastes:UmamiSour
Prep Time
0 min
Cook Time
40 min
Total Time
40 min
Servings
4
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • 2 eggplants
    2 pieces
  • 0.25 kg shrimp, calamari, and fillet fish
    0.3 kilograms
  • 1 tomato
    1 piece
  • 1 cup bell pepper
    1 cup
  • 1 slice of toasted bread
    1 slice
  • 2 tablespoons cream
    2 tablespoons
  • Salt and black pepper to taste
    0
  • 1 onion
    1 piece
  • 2 cloves of crushed garlic
    2 cloves
  • 2 tablespoons olive oil
    2 tablespoons

Steps

  1. 1

    Cut the eggplant lengthwise and then fry in oil.

    Required Tools:
    Frying PanFrying Pan
    5 min
  2. 2

    In a pot over heat, sauté the onion with olive oil, then add the crushed garlic, followed by the chopped shrimp, chopped calamari, and chopped fillet fish with a sprinkle of salt and pepper.

    Required Tools:
    PotPot
    10 min
  3. 3

    Mix the chopped tomato, roasted bell pepper, and roasted onion together.

    5 min
  4. 4

    Arrange the eggplant in a baking dish, add the tomato mixture, then the types of seafood, and place in the oven for 10 minutes until the top is browned.

    Required Tools:
    OvenOven
    10 min
  5. 5

    Serve with potato salad or any type of salad.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates30 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Easy_Recipes#Seafood#Eggplant